Duhigg, C., The power of habit appendix (Links to an external site.) Duhigg, C., Interview: (Links to an external site.) Four more things to include in your plan: (Links to an external site.) The twelve most common keystone habits: (Links to an external site.) Keystone habits: improve all areas of your life with one small habit. (Links to an external site.)

You will determine and plan how to establish your keystone habit.  You are required to keep a journal for two to four weeks, depending on the semester,  and make entries three times a week.(just do 6 entries). After you have kept a journal you will then write a reflection.  Please use the following template to answer some preliminary questions, record your log entries and write your reflection.  Please look at the entire template.

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