Self-Nutritional Assessment

Based on the nutritional assessment provided in the chart write:

Assessment of your findings after recording all the data

Biochemistry of foods consumed

Clinical implications with this diet

Dietary implications

Environment

A plan to meet nutritional deficiencies.

APA style

Use 3 references

Sheet1

Monday Food Consumed Cal Kilocalories Total Fat Sat Trans Na K Cholesterol Total Carbs Sugars Proteins Vit A Vit C Ca Iron Consumed at
Breakfast 2 Boiled Eggs 1 American Coffee 160 cal 0.16 5g 1.6g 62mg 63mg 187mg 0.6g 0.6g 6g 260IU 0mg 50mg 1.2mg 1/20/2020 at 7:30am
Lunch Ropa vieja sweet potato bowl 615 cal 0.615 16g 4.69g 460g 580mg 78mg 8.6g 4.2g 28g 47% 122% 6% 15% 1/20/2020 at 1:00pm
Dinner Seared chopped chicken breast w/ creamy italin dressing & veggies 646 cal 0.646 17g 3.1g 517mg 705mg 113mg 7.6g 4.2g 25g 15.90% 30% 4.10% 7.40% 1/20/2020 at 7:00pm
Tuesday Food Consumed Cal Kilocalories Total Fat Sat Trans Na K Cholesterol Total Carbs Sugars Proteins Vit A Vit C Ca Iron Consumed at
Breakfast 2 Boiled Eggs 1 American Coffee 160 cal 0.16 5g 1.6g 62mg 63mg 187mg 0.6mg 0.6g 6g 260IU 0mg 50mg 1.2mg 1/21/2020 at 7:30am
Lunch Healthy carnitas tacos w/ whole wheat tortilla 750 cal 0.75 4g 4.9g 420mg 214mg 0mg 38g 2g 8g 0.10% 0% 15.40% 12% 1/21/2020 at 1:00pm
Dinner Baja style shrimp/Quinoa bowl 496 cal 0.496 0.1g/10g 0.5g/0.3g 47mg/11mg 8.5mg 11mg/29mg 0.1g/65g 0.5g/3.8g 1.1g/25g 0.3%/32% 0%/20% 0.3%/23? 0.1%/33% 1/21/2020 at 7:00pm
Wednesday Food Consumed Cal Kilocalories Total Fat Sat Trans Na K Cholesterol Total Carbs Sugars Proteins Vit A Vit C Ca Iron Consumed at
Breakfast 2 Boiled Eggs 1 American Coffee 160 cal 0.16 5g 1.6g 62mg 63mg 187mg 0.6g 0.6g 6g 260IU 0mg 50mg 1.2mg 1/22/2020 at 7:30am
Lunch Lemon pepper chicken bowl 456 cal 0.456 22g 11.6g 258mg 656mg 186mg 10.6g 0.6g 54g 11.80% 7.20% 7.20% 17.40% 1/22/2020 at 1:00pm
Dinner Mongolian beef whole grain 830 cal 0.83 5g 2g 55mg 496.3mg 70mg 10g 19g 31g 1% 6% 0% 3.7mg 1/22/2020 at 7:00pm
Thursday Food Consumed Cal Kilocalories Total Fat Sat Trans Na K Cholesterol Total Carbs Sugars Proteins Vit A Vit C Ca Iron Consumed at
Breakfast 2 Boiled Eggs 1 American Coffee 160 cal 0.16 5g 1.6g 62mg 63mg 187mg 0.6g 0.6g 6g 260IU 0mg 50mg 1.2mg 1/23/2020 at 7:30am
Lunch BBQ glazed turkey meatballs w/ mash and veggies 670 cal 0.67 6.14g 1.74g 127.28mg 240g 146.2 1.2g 1.3g 23.26g 2.10% 5.90% 4% 1.5mg 1/23/2020 at 1:00pm
Dinner Baked white fish on bed of mixed vegetables 752 cal 0.752 11.6g 1.8g 101mg 628mg 119mg 0.3g 0.3g 161g 238IU 0mg 51.5mg 0.7mg 1/23/2020 at 7:00pm
Friday Food Consumed Cal Kilocalories Total Fat Sat Trans Na K Cholesterol Total Carbs Sugars Proteins Vit A Vit C Ca Iron Consumed at
Breakfast 2 Boiled Eggs 1 American Coffee 160 cal 0.16 5g 1.6g 62mg 63mg 187mg 0.6g 0.6g 6g 260IU 0mg 50mg 1.2mg 1/24/2020 at 7:30am
Lunch Turkey and pepper jack cheese with pea soup 646 cal 0.646 2.1g 0.6g 29mg 68mg 31mg 0g 0g 8g 11IU 0% 4mg 0.30% 1/24/2020 at 1:00pm
Dinner Cuban cubed pollo fricassee w/ boiled potatoes 740 cal 0.74 9.9mg 4.8g 571mg 164mg 20mg 201mg 1.6g 9.4g 3.20% 0.20% 9.50% 9.70% 1/24/2020 at 7:00pm
Saturday Food Consumed Cal Kilocalories Total Fat Sat Trans Na K Cholesterol Total Carbs Sugars Proteins Vit A Vit C Ca Iron Consumed at
Breakfast 2 Boiled Eggs 1 American Coffee 160 cal 0.16 5g 1.6g 62mg 63mg 187mg 0.6g 0.6g 6g 260IU 0mg 50mg 1.2mg 1/25/2020 at 8:00am
Lunch Glazed Turkey meatloaf w/ sweet potato mash and corn 850 cal 0.85 5g 5.60g 120mg 248mg 18mg 15.9g 1g 12g 2174IU 10.5mg 78.2mg 2.4mg 1/25/2020 at 1:00pm
Dinner Chicken thighs w/ veggies 650 cal 0.65 0.1g 2.6g 64mg 575mg 91mg 0mg 0g 20g 12% 7% 0.50% 4.40% 1/25/2020 at 7:00pm
Sunday Food Consumed Cal Kilocalories Total Fat Sat Trans Na K Cholesterol Total Carbs Sugars Proteins Vit A Vit C Ca Iron Consumed at
Breakfast 2 Boiled Eggs 1 American Coffee 160 cal 0.16 5g 1.6g 62mg 63mg 187mg 0.6g 0.6g 6g 260IU 0mg 50mg 1.2mg 1/26/2020 at 8:00am
Lunch Spanish style ground chicken & quinoa w/ cucumber and tomato 588 cal 0.588 3g 3.5g 160mg 259mg 20mg 22g 13g 2g 4999IU 2.4mg 59.5mh 0.7mg 1/26/2020 at 1:00pm
Dinner Shrimp enchiladas zucchini boats 810 cal 0.81 0.3g 0.6g 47mg 8.5mg 11mg 0.3mg 0.5mg 1.1g 11.80% 0% 0.3
 
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